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Legumes and a massive choice of nuts belong to the current class. To create the design for meals less perplexing, the following menu is given, and alternative fruits and vegetables as shown on the food lists in the back of this book may be chosen.
Throughout the period of reducing, the juice of one lemon in 2 glasses of water, without sugar, should be taken an hour before breakfast, and the identical quantity before retiring at night. Garlic and thyme, the 2 powerful antioxidants found in Forever Garlic and Thyme, combine to create a great tool in maintaining good health. Create use of a small variety at each meal; this can be an advantage in overcoming the tendency to overeat, however one may eat as much as he desires.
Breakfast
(Alternative of three)
Oranges, Pineapple, Pears
Grapes, Grapefruit, Cherries
Nectarines, Guavas, Peaches
Raisins, Ripe Olives, Mangoes
Cantaloupe, Strawberries, Apples
Figs (contemporary and dried), Prunes, Dates Huckleberries, Tomatoes, Papaws, Avocados
Use no canned fruit put up in sugar, and prepare dried fruit as directed on page 322. If the abdomen is sour and rejects fruits, substitute mineral broth and a massive raw vegetable salad and olives or cottage cheese.
Dinner
Cooked Root Vegetables (Alternative of one) Potatoes, Carrots, Beets, Onions
Inexperienced Peas, Inexperienced Shell Beans
Artichokes, Turnips, Parsnips
Squash, Salsify
Cooked Leafy Vegetables (Alternative of one) Turnip Leaves, Asparagus, String Beans
Narrow Dock, Endive, Beet Tops
Celery Leaves, Cauliflower
Okra, Parsley, Spinach, Swiss Chard
Sorrel, Kale, Broccoli
Proteins (Alternative of one)
Ripe Olives, Buttermilk
Cashew Nuts, Pecans
Soybean Milk, Almonds
Filberts, Hickory Nuts
Raw Vegetable Salad Lunch
Either fruits or vegetables may be chosen from the higher than lists, however not both at the identical meal, additionally one protein. Bits n’ Peaches offers many healthful ingredients – all packed into a great-tasting drink. If fruit is chosen, fruit juice may be used, and buttermilk, cottage cheese, or soybean milk combines well with all alternative foods and may be used with any meal. When the desired weight is reached, nuts, legumes, and whole wheat bread, or breakfast cereals may be added; and thereafter the weight may be simply regulated by adding or subtracting a slice of bread or a helping of breakfast food, or increasing the utilization of alternative foods high in caloric worth, as nuts and legumes. Sweets should be omitted continuously if there is a bent to require on fat readily, otherwise the natural sweets, as brown sugar, beet sugar, honey, maple sugar, and molasses may be utilized in restricted amounts.